Grrrr!

I am angry and mad.

The problem is, I do not know how to handle it.

I just don't feel good right now.

I'm like a volcano waiting to erupt anytime.

Okay, I have to control it. I really have to.

From what I've read from a book, deep breath and freeing your mind with negative thoughts can help control your anger. I'm trying it right now.

Hey, It's a bit effective. I'm beginning to feel fine.....

Nah! It's a joke, It's not working. I don't know what to do now.